The late-night wrap

I engage in quite a bit of late-night dining. Waiting tables is like that. I eat staff meal at 3 pm, and then nothing. I run my ass off for the next eight or ten hours, and then I need to eat something as I'm driving an hour home. Preferably something with protein.

These days, it's a wrap, a piece of cheese, and an apple. The wrap (Stop n' Shop-brand flour tortillas, $1.50 for 8) is filled with salad greens, maybe some nuts and/or dried fruit, and either a cooked egg or some cheese, for the protein. I roll that up, wrap it in plastic wrap, and leave it in the car--it's cold enough to do that now. I keep a water bottle in the car, too. When snack time comes, I can cover all the major food groups--I have fresh fruit, greens, dairy, and protein (eggs and cheese).

Most importantly, none of these things will make a mess in the car.