Guest post: Vegan rice and beans

Today's guest post comes from reader Amanda Rowley. Who knew I had so many vegan fans? 

Spicy (or not) rice & beans


1 med onion
1 red, yellow or orange pepper (I just learned green peps are hard to digest)
2 cloves minced garlic
1 can diced tomatoes
1 can rinsed black beans (I don't use canned)
2 cups tomato juice
1 cup frozen corn (I just learned this is a grain!)
2/3 cup brown rice
1 heaping T chili powder
1 t salt
1 t crushed red pepper (or to taste)

Cook first three ingredients, with a little oil if you want. Add the rest of the ingredients. Bring to boiling. Transfer to covered baking dish. Bake at 375 degrees for an hour. Makes 6 servings.